4 Tips for Relieving Pre-Wedding Day Stress


The days and weeks leading up to your wedding are supposed to be some of the happiest in your life. And while that certainly may be true, they’re also often some of the most stressful.

As a popular Eau Claire wedding venue, we’ve seen our fair share of pre-wedding day anxiety. It can happen to anyone, but it shouldn’t define the big day. If at any point you’re feeling overwhelmed, remember the stress relieving tips below:


Take Care of Your Body

When planning a wedding, squeezing in eight hours of sleep and three square meals every day might sound impossible. But neglecting your body’s basic needs is only going to increase pre-wedding day anxiety and stress. Ideally, you should initiate a sleeping schedule and meal plan months in advance of the big day – and stick to it! Going to bed and waking up at consistent times, and making sure you’re eating a diet filled with lean proteins, whole grains, fruits and vegetables will ensure that you look and feel great.

Get Physical

If the stress of planning and organizing your upcoming nuptials is making you see red, it might be a good time to burn off some of that unhealthy energy with some good old-fashioned exercise. Exercise is an excellent way to relieve stress. It’s also a great way to encourage a good night’s sleep. Engaging in 30 minutes of moderate exercise (e.g., walking, bicycling, or yoga) every day will not only improve your mood, it might help you tighten up and lose a few pounds before your wedding day.

Involve Your Partner

Planning a wedding without the help of your partner can make you feel like the weight of the world is on your shoulders. If you’re painstakingly planning the seating chart and he’s in the corner playing Xbox, it’s time to ask for some help. You don’t have to do it all yourself. Create a to-do list that will divvy up pre-wedding responsibilities. You can’t do it all on your own, and luckily you don’t have to. Lean on your partner to make the planning process seem a little less daunting.

Don’t Forget the Big Picture

Sometimes it’s easy for the big picture to get lost in all of the small details. When you start feeling overwhelmed, remember what’s really important. Flower arrangements, gift registries and an expensive dress have nothing to do with the big picture. Don’t forget to take time away from the wedding planning frenzy to spend some time with your bride or groom to be. Focusing on your connection and what’s coming after the big day (a long and happy marriage) will take the pressure down a few notches. Image Credit: Flickr
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